Group Therapy

Groups can act as a support network and a sounding board. Other group members often help you come up with specific ideas for improving a challenging situation or life challenges and hold you accountable along the way. Regularly talking and listening to others also helps you put your problems in perspective. Many people experience mental health difficulties, but few speak openly about them to people they do not know well. Often, you may feel like you are the only one struggling, but you are not alone. Diversity is another significant benefit of group therapy. People have different personalities and backgrounds, and they look at situations in different ways. By seeing how other people tackle problems and make positive changes, one can discover a whole range of strategies for facing individual concerns.